Archive for June 20th, 2007

June 20, 2007: 9:04 pm: adminThe Technology Way

Most Windows users will notice that as time goes on their system seems to get slower and slower. This in not an illusion! This system slowdown is real and can be quite annoying. But there is something you can do which should be a part of your routine maintenance. I will first try to describe the problem.

One thing that causes your system to slow down is that as files get stored on your hard drive, your files may have to get broken up and saved in fragments and are scattered all over your hard drive. This can happen for various reasons which we won’t get into here, but needless to say it takes longer to read these fragmented files when your system needs them.

Most users of Windows XP and other systems can easily ‘repair’ these problems. Normal and routine maintenance can resolve most of these types of PC speed issues. There is a utility called the ‘Disk Defragment utility which is built right into the operating system which can correct this kind of problem. This utility will ‘defragment’ the files on your drive. This term is given to the process of scanning the file system and rejoining the split files back into consecutive pieces. In this lesson we will use the Disk Defragment utility and defragment your hard drive. Let’s get started.

Defragmenting is one of the easiest ways to increase the performance of your PC. The frequency of which you should do this will directly depend on the amount of usage. The Disk Defragmenter Utility will reorganize these fragmented files into contiguous files thus increasing your hard drive’s reliability and performance.

This utility can be opened a number of different ways. The most common way is this: Click on the ‘Start’ at the bottom left of your screen. Then click on each successive menu option:

Start | All Programs | Accessories | System Tools | Disk Defragmenter

After the ‘Analyze’ button has been clicked, the Disk Defragmenter program will tell you whether it thinks your files need ‘Defragmenting’. If you want to go ahead and do it, simply click the Defragment button.

If you’re an average PC user, the standard Disk Defragmenter utility will do a good job of keeping your drives defragmented and help to maintain peak system performance.

The important point is that whatever product you decide meets your level of need, it doesn’t do a bit of good unless ththis is done on a regular basis. Make it a part of your regular system maintenance.

Copyright 2006 Tony Buel

Author:
Tony Buel
http://www.xp-repair.com

: 5:58 pm: adminMiscellaneous

How do spouses of expat assignees overcome the challenges
that face them?

When a spouse is assigned an overseas assignment, the partner is faced with many obstacles that are often ignored. Unfortunately at this time not too many companies offer their support to the spouse.

According to research done by Val Boyko into ‘global solutions for international assignments’ at the Families in Global Transition conference in 2004, she found that the partner’s biggest challenges are that they feel:

1. Unrecognized.

2. Unsupported.
3. Let down because of inaccurate or irrelevant information.

4. Isolated.

Maybe you or a friend is experiencing life as an expat partner where you thought you would be able to work, but have found out that it was is a near impossibility; or that you have assumed that internet access would be easily available to maintain contact with friends and family only to discover that it takes months to get connected; or you are a newcomer without an expat community around you AND you can’t speak the language.
This happens all the time to expat spouses.
So what is the solution?

TIPS FOR THE EXPAT SPOUSE:

1. Team Work:
Try and get everyone to work together to understand and accept your needs as a spouse. Speak to whoever is in charge of the expat assignment, build up a relationship with him or her before you move and become as informed as you can. Encourage them to give you honest and accurate expectations so that you can make the best choices for yourself and for your family.

2. Your role:

Find out about the issues that generally face expat spouses. Make yourself aware of the challenges you will meet. Take up the responsibility and to make it your business to know. Do not rely on others to provide you give you what you may need.

3. Support:

Make contact with existing expats in the country you are about to move to through groups, message boards, and online forums. Set up a relationship and support system for yourself even before you land at the airport. Begin to explore possibilities before you head out on your new adventure.
4. Education:

Educate yourself – there really is so much information on the web. Don’t assume that the experience will be similar to your impressions. It often is not! So be curious and pro-active. Do not be afraid to ask for help. Let others know what you need. People want to help and it could be your very lifesaver in a time of need.

And finally…you may want consider hiring your own coach to give a speedy start to your overseas success!

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more successful.” Mark Victor Hansen

Are you an expat spouse? Are you facing many challenges? If so, please do not hesitate to contact me. Ask for help and you might be pleasantly surprised at the feedback you receive.

EXPAT LIFECOACH:

As an Expat Life Coach, my purpose is to support expatriate assignees, their spouses and families in developing tools that will help make the expat experience work for them. If you are skeptical or curious about how the coaching process works, feel free to take up my offer of a COMPLIMENTARY coaching session. After the session, you can take whatever tools you developed to support yourself along your expat journey. Please email me to set up your FREE session.
http://www.kimknightcoaching.com

: 4:35 pm: adminMiscellaneous

Our character is formed by the choices we repeatedly make, and by the choices we determine not to repeat.

I like the old Russian saying: “A fool learns from his own mistakes. A wise man learns from the mistakes of others.”
I also like the definition of insanity I once heard: Insanity is doing the same thing over and over—and expecting different results each time.

But let’s face it: We don’t all start out in life with parents who have a clear view of how to help us develop good character. They may have meant well, but for the most part they were “winging it.”

So we enter into life with characters that are unevenly developed. That’s the bad news. The good news is that Life will supply us with the lessons we need to strengthen the weak areas of our character.

The biggest asset we can have in facing these challenges is a clear realization that building character is the purpose of human life. We are working at it every moment of our existence here, and it’s the only thing we take with us when we leave.

So, if we live consciously, recognizing that the core of our purpose in life is to build and refine our own character through the way we treat ourselves and others, we can avoid the insanity trap of doing the same mistaken things over and over while expecting things to change.

All these things apply to women as well as to men. But men usually have the greater hurdles to get over in order to resist letting their character slump.

Just as a potential Olympic champion must continually strive to exceed his own best, and needs good coaching to do it, so a man needs to strive to exceed his own best, and needs good coaching to do it.

The model I’ve adopted and advocated is this: Every man is born a Hero, and every wife is his natural coach. (My book, “Every Man a Hero, Every Woman a Coach,” develops this fully.)

In marriage, one of the main jobs of the Coach is to help the Hero build his character by showing him that he is making the same mistakes over and over, and that there are alternatives that will give him more of what he wants.

That’s what every good coach does for their hero, but it is a difficult job. No one wants to be told they can do better. But getting this coaching is part of the Hero’s quest.

Some growth and improvement will happen in the course of overcoming challenges, but the character-building process can be accelerated by becoming conscious of it.

Character has something in common with the weather: Everyone talks about it, but few people do anything about it. So my goal in this section is to focus your attention on what you can do in the realm of character improvement with the help of wisdom capsules in the form of quotations.

Face it: If you are not entirely happy with your life, you need to change something. Waiting for change while doing the “same ol’ same ol’” is futile.

The most important self-improvement project in your life—it runs in parallel with everything else you do, have done, or will do—is the purposeful construction of your character.

William James, in a talk to teachers on “Habit,” said, “We are stereotyped creatures, imitators and copiers of our past selves. What we become is not the result of a single act, but of the cumulative decisions and actions of our lives.”

Beryl Markham, 20th-century English adventurer and author, wrote, “If a man has any greatness in him, it comes to light, not in one flamboyant hour, but in the ledger of his daily work.”

Jenny Craig, of weight-loss fame, said it well: “It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.”

The word “character” comes from a root word that means, “engraving tool.” That’s why the (Random House) dictionary definition of “character” is: “The aggregate of features and traits that form the individual nature of a person or thing; moral or ethical quality; qualities of honesty, fortitude, etc.; integrity; reputation.”

Of course, one can develop a bad character. But that’s no accident either.

From the point of view of physics, qualities of character—good and bad—are highly organized; they are not arbitrary arrangements of traits. They do not occur spontaneously or accidentally; they are found only in those who repeatedly choose to act in certain ways, and not to act in other ways.

No designer expects to produce a great design without a plan; in fact, “plan” and “design” have similar meanings. To produce great character, in yourself or in others, you must have a plan.

Philosopher John Stuart Mill said, “A character is a completely fashioned will.” To develop good character, we work on our will. We exercise it according to our choices, and we are responsible for the outcome.

Our life is like driving a car. If we close our eyes and take our hands off the steering wheel, we are still responsible for where the car goes—and will bear the consequences of our choices.
And be aware of your motives. President Woodrow Wilson offered this caution:

“If you will think about what you ought to do for other people, your character will take care of itself. Character is a by-product, and any man who devotes himself to its cultivation in his own case will become a selfish prig.”

This is why most wifely coaching consists of reminding a man to do his duty to others. As he does this, his character develops beauty and strength with minimum effort.

That is why—in our nation’s earlier history, when character was more universally taught, understood, and worked on—it was a common saying, “Behind every great man stands a good woman.”
In our more cynical age, that became the humorous, “Behind every great man stands a surprised mother-in-law.” But if the man is truly great, the mother-in-law will not be surprised; she will know her daughter coached him to greatness.

There’s a Chinese saying about thoughts, “You can’t stop the birds from flying over your head, but you can keep them from making a nest in your hair.”

Character development begins with your thought life. Thoughts do not just “happen” to you; they are under your control. Identify the thoughts you want to think, and refuse to entertain others.
When negative thoughts pop up, have a set of memorized antidote thoughts—your chosen beliefs, an encouraging song, or a recounting of your blessings—to which you can turn your attention. After a while turning from negativity and ugliness becomes automatic.

By taking control of your thoughts, you ultimately control the formation of your character. Tryon Edwards (great-grandson of Jonathan Edwards, the well-known New England preacher of Colonial times) expressed it neatly, “Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.”

Men: You already know what good character is; you know it when you see it. Few will contest that it includes honesty, promise-keeping, integrity (that is, having all your thoughts, words, and deeds bear the same message, even when no one’s looking or listening), loyalty, virtue, and love.

Do these words describe your character? If not, where are you falling short? If you examine yourself, you’ll find you have wrong habits in that area. To improve your character, isolate those habits, and plan to change them. Then enlist help: Your Coach will be your greatest aid.

Aristotle wrote, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” You have the power to change your life.

* * *
http://AwesomeMarriage.com - Dr. Joel Orr, “The Marriage Fixer,” has counseled married couples for over 25 years. Joel’s most recent book is “Every Man a Hero, Every Woman a Coach” (http://www.everymanahero.com).

: 7:42 am: adminMiscellaneous

My wife, our friend and I went to listen to a concert in one of the well known Halls in Melbourne. After parking our car two elderly ladies showed us where the entrance was and we began walking toward it. Coming down from a small asphalt slope on the way we suddenly heard an alarming sound behind us, turned around and saw that one of these ladies had fallen heavily. She sustained a deep wound on her forehead and was bleeding. She wanted to see a doctor, her friend and myself helped her up. However, she became pale and could not proceed. We sat her down on some nearby stairs, and she closed her eyes, her body became seemingly lifeless, and I realized that she lost consciousness. An ambulance was called.

A suggestion that came to me first was that she is slipping away. Being a student of divine Science and having a strong desire to help her, the idea that God is our life came into my thought. In Science and Health with key to the Scriptures by Mary Baker Eddy I learned that this statement is true of everybody. On page 425 Science and Health says: “Mortal man will be less mortal, when he learns that matter never sustained existence and can never destroy God, who is man’s Life.”

Supported by these ideas I was able mentally to refuse that suggestion, vigorously saying to myself, “NO!” Based on what I knew to be true and as well to the need of the moment, I said to that lady with confidence and all my love, “God is your life!”. In a few moments, still lying on the stairs, she opened her eyes and I helped her to sit. She stared into my eyes but could not speak. Refusing to accept what material senses were telling me, I felt lead to repeat to her “God is your life!” Immediately her face changed, her eyes lit up and her life seemed to be coming back to her body. She said to me twice: “Thank you. You’ve helped me.”

Even though her wound was still bleeding, she obviously felt much stronger and even expressed the desire to go to the concert. When the ambulance arrived about five minutes later, there seemed to be only the need to clean her wound. She was fully conscious and was able to tell two attendants her name and address, and I told them what had happened. They thanked me, and drove away. After this incident we were still in time for the concert, and enjoyed it the more.

It reminded me how vital it was for me to always keep my thoughts pure and unselfish, to daily live in the consciousness of that harmony which comes from God. It illustrated me how good it was that I could dismiss the temptation of seeming pleasure in material wellbeing, in the possession of things like a house or a car earlier in my life. It also showed to me clearly that keeping my desires high and pure blessed a stranger in emergency. I felt the truth of these words in one of Paul’s letters: “…godliness with contentment is great gain.” (1.Tim.6: 6)

An experience on a sidewalk in my city spoke to me again of true satisfaction in life. To be satisfied and happy meant to nurture God-like thoughts in my consciousness, to watch for and ever more become aware of the existing divine harmony and peace inside of me. And most importantly to me, that incident on a sidewalk reassured me in what I believed, that I indeed did not have to witness anything, really, anything, that was not coming from God, who is ever-presence and from whom only good can come.

If you would like to explore more about Spirituality and Health based on Metaphysical Healing Prayer you can look at http://www.healing-prayer.net or you can e-mail me: mib@fhills.hotkey.net.au

: 4:59 am: adminThe Technology Way



: 2:54 am: adminUniversity of Security

If you are a parent, you have probably wondered at one time or another, what more you can do to protect your children and yourself, not only physically but emotionally, mentally, spiritually etc. Today many parents and families are discouraged. They perceive, and even experience first hand a disturbing lack of basic civility and community respect. This disregard of the ‘protective virtues’ often leads to anxiety and fear. Those who disregard civility and respect demean those who take the time to work hard for their homes and their assets. They also demean those who work hard to maintain elevated ideas and standards within their homes. If you are a parent, don’t let negative trends discourage you. Stay proactive and protect your home both inside and out.

Protect Your Home on the Outside

In regards to protecting your physical home, the steps are fairly simple. The installation of home security systems, motion detectors, heat detectors, and the like are obvious ways to protect your home. Windows security is also essential. It is most common for prowlers to enter through unsecured windows. This tendency towards ‘window weakness’ can be strengthened with wireless windows security sensors or with windows security motion detectors. Other less expensive windows security tactics include planting thorny bushes beneath lower level windows, setting lights near or above every window, and investing in a dog or ‘beware of dog’ decals.

Note: In case of fire, heat detectors or smoke alarms are inexpensive and essential for a secure home. Wireless heat detectors or smoke alarms are also available.

Protect Your Home on the Inside

Surprisingly enough, protecting a home on the inside is often the most difficult part of protecting families. Concerned parents often worry about the effects of offensive media and pornography. In regards to pornography, the following quote can be found at lds.org: “Pornography has become a serious problem in our society. The effects of pornography have resulted in an increase of sexual abuse and exploitation of children and women, broken marriages and families, and an increase in violent crimes and addictive behaviors.”

On a more personal level, G.B. Hinckley, president of the Church of Jesus Christ of Latter-Day Saints, states the following, “Pornography, with its sleazy filth, sweeps over the earth like a horrible, engulfing tide. It is poison. Do not watch it or read it. It will destroy you if you do. It will take from you your self-respect. It will rob you of a sense of the beauties of life. It will tear you down and pull you into a slough of evil thoughts and possibly evil actions. Stay away from it. Shun it as you would a foul disease, for it is just as deadly” (Source: lds.org, or the Ensign, Nov. 1997, 51).

Shunning pornography and other offensive material can be accomplished first by discussing with children what the consistent standards are and will be within your home. Children will often be the first to offer helpful suggestions and assist in the creation of standards, rules, etc. Allow your children to participate in discussions which touch on all aspects of home security, windows security, and security which protects them from harmful media or pornography. Let them know you have a plan and would welcome their opinions. They may even know friends or families who have already suffered from the damaging effects of media and pornography and will be surprisingly accepting of the rules established within your home. Second, TV and Internet filters such as those provided by contentwatch.com help children avoid uncomfortable situations—whether they were, or were not looking for them.

Protecting a home both on the inside and out requires proactive parents. Invest in home security/windows security and take the time to talk with your children about offensive media and pornography.

About the Author: Boyd Norwood is a web content specialist for 10x Marketing in Orem, UT. For more questions in regards to basic home security or for additional windows security tips, please visit alarmoneinc.com.

: 12:24 am: adminThe Technology Way

How many times did you hear your colleague remind you to back up those files? Many times already! But did you listen? No. A thing such as data loss can never happen to you. Not with your brand new, shiny pc.

But apparently you were wrong. The worse has happened and you didn’t expect it. You lost all your data.

Luckily, businesses have realized the importance of data for a lot of people. They have become aware of that the number of people who are lazy or just ignorant to back up their files have increased and they treated this as a business opportunity. That is why the number of data recovery service companies has increased over the years, making it a multi-million dollar industry.

So if you are one of those people who have lost their important data, don’t be sad. It is not the end of the world. There is still hope through the help of data recovery service.

In case of data loss, don’t panic and immediately shut your system down.

You may think that you can salvage your lost files through buying a utility or software. If you have no idea what you are doing, you may worsen the situation and you might not be able to retrieve your files again. Do it yourself recovery is for fixing minor data loss problems and should be done carefully. In case you think your hard disk has suffered severe damage, stop your DIY data recovery and contact a data recovery service right away. Tell them the details on how you loss your data and what actions you did after. The data recovery company will then evaluate your hard drive and suggest possible solutions that they can do to retrieve your data.

Data recovery service includes rescuing of lost data from hard drives (and other media including DVD, RAID, backup tapes, disk arrays, floppies, CD-ROM, iPods and other MP3 players, digital camera media and removable cartridges) that is caused by hard drive failure/crash, corruption, human error, viruses, damage from power surges, blue screen of death, deleted partitions, disk reformatting, flood, smoke, fire or other natural disasters.

The process of recovering your data is done by engineers who are expert in operating systems and storage media so you are assured that your hard drive and data are handled properly.

Data recovery can last between 2 days to more than a week, depending on how much damaged has been made.

If you need your data to be recovered fast, certain data recovery service companies can do this but most of the time there is an additional cost or a different package depending on how fast they can give you back your files.

Some data recovery service can travel all the way to your location and perform their services, but of course this means a higher service fee.

Most data recovery services also protect and value your privacy so you are assured that once your data is retrieved it will be safe and will remain confidential. Some will even keep your files for up 10 or 15 days in case you experience problem again within the recovery period. When this happens, they still have your data and you won’t have to go through the process of recovering it all over again.

Also a good number data recovery service offers a “no data – no payment policy”, in which they won’t charge you a single penny if the data recovery is not successful. Evaluation is also free and usually takes 24 to 48 hours.

If you found those tips useful more information on Data Recovery can be found at
“Data Recovery without heartache”